For oral use. Pour one sachet of powder into a mug and fill with hot, but not boiling, water. Stir until dissolved. If preferred, sweeten to taste with sugar, honey or your usual sweetener. How much to take: Adults and children 12 and over: 1 sachet every 4 hours. Do not exceed 6 sachets in 24 hours. Do not give to children under 12. Keep out of the reach and sight of children. Contains Paracetamol, Do not take with any other paracetamol containing products. Immediate medical advice should be sought in the event of an overdose, even if you feel well, because of the risk of delayed, serious liver damage.