Adults and children over 15 years: As a dietary supplement: Take two 5ml teaspoons once a day. For mild to moderate vitamin deficiency: Take one to two 5ml teaspoons once a day, depending on your age and the severity of the condition. It is usual to take this medicine for 2 weeks to 2 months or until your vitamin deficiency is corrected. If you have bought this medicine yourself, take the dose described above. If you take more of this medicine than you should, speak to your doctor or pharmacist straightaway. Take your medicine or the pack with you. If you miss a dose, don’t worry, do not take a double dose, continue with your usual dose at the next due time. If your symptoms persist or you have any questions about taking this medicine, talk to your doctor or pharmacist. For oral use. Do not exceed the recommended dose. Not recommended for children under 15 years. You are unlikely to receive benefits from taking Cod Liver Oil if you are unable to absorb vitamins from your food.